7 recipes for the week ahead - Cooking with Lillian (2024)

7 recipes for the week ahead

Sonja Oversir buys the Cooking Book. What is your favorite recipe for the next few days? This week you will find dozens of healthier recipes for each meal you eat and meal preparation tips. How does someone get into planning a week’s meals? Let’s go and give some support! You will find many menu ideas at the Couples Cooking site. It is overwhelming and Alex and I felt it might also be useful to show some sample recipes. How can you make seven different meals a day? So, it was okay! Here is a list of 7 recipes for your week ahead including breakfasts, lunches, and dinners. I found the recipe quite restrictive as 7 recipes make just 1 recipe each day!

7 Easy Freezer Meals | QUICK AND SIMPLE MAKE AHEAD DINNERS! | CASSEROLES AND CROCKPOT

32 weeks of menu planning! That’s 224 different dinner ideas for 2021!

Hello! We talked about lunch plans today. 32 days! I love posting them all the time and this is an excellent article I always read every year. Each year the process is similar but I add a few healthy meals that I loved the previous year and remove those I didn’t like making. I’ve cited this piece about 10 million times over the years. I find dinner planning hard. I’ve stated often that we need to prepare 3 meals a day in the perfect week.

Looking to see more dinner ideascheck this out on this page.for many ideas on meal planning.

What to cook this week?

Weekly recipe suggestions from Sam Sifton, The 5 Weeks Dinner Newsletter, and The New York Times Cookbook.

To see more recipes and meal planning visit this page.

7 recipes for the week ahead - Cooking with Lillian (1)

And now 7 recipes for the week ahead!

What is the best part about this simple sheet plate recipe? This is usually a vegan meal containing vegetables that roast all in one plate and includes plenty of healthy vegetables and chickpeas for plant proteins. Bring it into the oven while cooking quinoa or rice. Dinner time wins! Meal preparation tip for weekdays. Chop all veggies before cooking or roast all of them ahead and roast at 350 degrees for 30 minutes. If you are serving with cashews, mix the ingredients well. Cashews can soak for around one hour or you can soak overnight. You could try some sorbet instead.

To see new lunch ideas visit this page

Are you looking for 4-week meal plans?

We also have free dinner plans to make your day more specific than our 7 recipes! In addition to flexibility in cooking and planning, they have a spreadsheet for sketching ideas. This option may seem interesting, here are all of these: Published in September 2018 / Last updated in March 2020.

Here are the latest recipes to see more visit this page.

7 recipes for the week ahead - Cooking with Lillian (15)

What are the top 10 meals?

To try to figure this out I asked some friends, “What’s your favorite meal?”

I didn’t give them any criteria. I just assumed they would know what sort of question I was asking. And many of them did: they named meals they actually had. Others gave me a look like, “What kind of question is that?” and said things like “Breakfast!” or “Chocolate!” or “A hot fudge sundae!”

The latter seemed not to understand the question. To figure out whether they were right and I was wrong, or vice versa, I tried asking them other kinds of questions:

“What do you wish you could eat?” – This turned out to be more helpful. It allowed people to recognize that their favorite meal might not be something they’d ever actually eaten. It also focused them on the definitive rather than exemplary instances of meals: it’s not just any breakfast, but the kind of breakfast you could only get at the Greasy Spoon; not just any chocolate, but the dark chocolate truffles from John & Peter’s; not just any ice cream sundae, but the one with homemade whipped cream and hot fudge made from fair-trade organic cac

Top 10 meals

1. Nasi Lemak

2. Char Kuey Teow

3. Hainanese Chicken Rice

4. Roti Canai

5. Rendang

6. Laksa

7. Rojak

8. Mee Goreng Mamak (Mamak-Style Fried Noodles)

9. Satay

10. Curry Laksa

In my experience, the most effective way to do this is to write a list of ten meals you’ve had in your life. This may seem like a strange exercise, but it forces you to be concise, think about the “why” behind each meal, and will let your personality shine through.

7 recipes for the week ahead - Cooking with Lillian (16)

What is the easiest thing to cook for dinner?

When you are cooking for yourself, what is the easiest thing to cook for dinner?

A hamburger.

When you are cooking for two, what is the easiest thing to cook for dinner?

A hamburger.

When you are cooking for a family, what is the easiest thing to cook for dinner?

A hamburger.

You can make a hamburger in a few minutes by throwing ground beef on a pan and sprinkling it with salt and pepper. The only way to make it more convenient would be to have someone else cook it for you.

Now imagine that instead of a hamburger, you wanted to make some kind of elaborate dishes like Chicken Cordon Bleu or Beef Wellington or Osso Buco or Paella. You could do it by getting every ingredient separately and following every instruction in the recipe precisely. But that would be very inconvenient. To make it convenient, you would have to get all the ingredients together ahead of time and lay them out in order. And then do that again at dinnertime. And then clean up afterward.

This is why recipes don’t just give instructions like “add rice” or “stir well.” They tell you where things go in the sequence, so you can assemble everything beforehand and…

The answer to this question is probably a version of “whatever you can cook.” But I find that advice unhelpful when I’m struggling to figure out what to make for dinner.

For example, someone might say, “Well, my easy go-to dish is pasta with jarred sauce. I just boil the water and heat up the sauce while the pasta is cooking.”

7 recipes for the week ahead - Cooking with Lillian (17)

What are some new foods to try?

There is a lot of new food to try! Here are some:

Guacamole, sushi, and kombucha tea.

Or maybe something more exotic like:

Youtiao, ema datshi, and ma-la hot pot.

Last year I went looking for new food to try and ended up trying three.

The first was sashimi. I had liked sushi, so it seemed worth a try. But I didn’t realize how different it would be. Sushi is fish and rice; sashimi is just fish. The closest thing in western cuisine might be carpaccio: raw meat sliced thin, with nothing else.

It’s not bad, but it’s not what I was expecting. If you like carpaccio you’ll probably like it, but if all you know about is sushi, you might want to stick to that for a while before trying sashimi.

Then there was an old food I’d never tried: oysters. These were actually better than I’d expected when I ordered them–again because they’re more like carpaccio than the cooked oysters or oyster stuffing or oyster stew or oyster sauces or oyster dishes of various other sorts that are more common in the US.

Finally, there was a new kind of bread: Bread made from sprouted grains rather than flour. Ezekiel bread is the most popular sort: made from several types of sprouted grain, with no flour added at any point. It’s good, though

I am not sure what foods I want to try. But the first step is probably looking at some recipes and seeing which ones sound good.

I have tried many foods, such as pizza, cheeseburgers, and spaghetti. I do not particularly like pizza or spaghetti though. I think they are too greasy. I do like cheeseburgers a lot. They are my favorite food.

7 recipes for the week ahead - Cooking with Lillian (32)

What dishes are better the next day?

For example, I made some macaroni and cheese last night to eat tonight. I might be tempted to just heat it up in the microwave. But it’s probably better if I put it in a frying pan with a little butter and browned it for two or three minutes before eating it. It will be more flavorful, and the texture of the noodles will be better: not quite so gluey and soft.

So what other dishes are better the next day?

I’m a big fan of making leftovers for lunch the next day. They’re usually better than what you could get at a restaurant, and they save time and money.

But not every dish is better the next day. Some are worse, and some (like salads) are completely inedible. How do you pick the good ones?

One rule is that if it’s normally served hot, it will probably be better reheated. So: stews, soups, curries, roast meats, casseroles. Generally, if it’s normally served hot and comes in its own sauce or juices, it will be better the next day.

Another rule is that dishes with meat or fish should not have been cooked more than a day before; anything meat-based should be eaten within 24 hours of being cooked. This is because bacteria grow fastest between 40F and 140F. So if you cook something today for lunch tomorrow, it needs to spend six hours or less at room temperature (including cooking time). If your dish has been in the fridge overnight, no problem; just heat it up until its internal temperature reaches 160F (use a thermometer), and serve immediately.

Here is another video for dinner ideas or lunch ideas.

As she’s very organized, always puts together a few recipes for the week ahead. She keeps them in a binder to have quick access to all the recipes she has saved on her computer. It’s a very practical system that allows her to… Read more check this page here.

Compare Price and Product From Amazon.com

350 recipe ideas for busy people.

Recipe book with quick and easy ideas for meals.

Jamaica Recipes Cookbook Vol-1

Enjoy this mouthwatering collection of delicious Jamaican Recipes Cookbook. Affiliates Earn 60%.

Delicious - Diabetes Friendly Recipes

369 Diabetes friendly recipes. Brand new product in one of the biggest niches on CB. Get you links today! Check out affliate resources at: deliciousultimaterecipes.online/affiliates.html Now with alternative, long copy landing page - no need to presell!

Plant Based Recipe Cookbook 2.0 - 100+ Done-For-You Vegan Recipes

Revised and Updated for 2020! This amazing new Vegan cookbook now includes over 100 New Delicious Vegan Recipes, 30 Day Meal Plan, And Bonus eBooks! Great Sales Letter That Affiliates Love And Low Refund Rates. 90% Commissions for Super Affiliates.

Carp Secret Homemade Fish Bait Recipes

Catch more and bigger carp with these pole bending time tested fish bait recipes. Easy to make baits offer fun for the whole family. Carp fishing is popular around the world. Great sales letter that pulls orders. Check out the generous commission.

The Anti-Anxiety Recipe Plan

The Mental Health Market Is On Fire! EVERGREEN! Top-selling Offer Capitalizes On Recipes to Promote Mental Health & Wellness - See Affiliate Page For Hop Links To www.theantianxietyplan.com

The Blended Bites Healthy Snack And Dessert Recipe Collection

Earn 75 percent commission on a collection of 250 healthy no bake, snack and dessert recipes, Sugar free, gluten free and Paleo friendly. The perfect junk food replacements. Affiliate resources: http://blendedbites.com/affiliates

Lose Weight - 6 Week Body Makeover

Creative Cooking & Recipes For Use With The 6 Week Body Makeover. Now Lose Weight Faster & Healthier Than Ever Before!

7 recipes for the week ahead - Cooking with Lillian (43)

$5.99

in stock

eBay

7 recipes for the week ahead - Cooking with Lillian (2024)

FAQs

What is the cheapest meal you can make? ›

65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Sweet Potato And Black Bean Burritos. tasty.co. ...
  • Barbecue Beer Can Chicken. tasty.co. ...
  • Zucchini Noodles with Kale Pesto. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Chicken Alfredo Penne. ...
  • Avocado Quinoa Power Salad. ...
  • Tofu Scramble. ...
  • Egg Pizza With Scallions.
Dec 21, 2023

What foods can you meal prep for a week? ›

24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week
  • Slow Cooker Chicken Teriyaki. ...
  • Turkey Taco Meal Prep Bowls. ...
  • Slow Cooker Butter Chicken. ...
  • Honey Garlic Salmon Lo Mein. ...
  • Korean Steak Bowls. ...
  • Sheet Pan Salmon Niçoise Salad. ...
  • Instant Pot Greek Chicken and Rice. ...
  • Honey Baked BBQ Salmon Bowls.
Oct 25, 2020

How do I choose a week's recipe? ›

Pick recipes based on common ingredients.

This tactic will help keep your grocery list a little bit shorter, and maybe even help you come in under your weekly budget. Just because you'll use the same ingredients for multiple meals doesn't mean they all have to taste the same.

How to feed a family of 4 on $10 a day? ›

Ten Healthy Family Meals Under $10
  1. Healthy Fried Rice.
  2. Pasta Salad.
  3. Fettuccini Alfredo… or Bowtie, or Shells, or Rotini.
  4. Rosemary White Bean Soup or Turkey White Bean Chili.
  5. Black Bean and Sweet Potato Burritos.
  6. Black-eyed Peas and Pork…with Kale.
  7. Enchilada Casserole.
  8. Down-home Macaroni and Cheese.

How can I eat if I have no money? ›

Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

Can you meal prep food for 7 days? ›

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

How do you meal prep for 7 days? ›

There's no one way to do it, but three common techniques include:
  1. Batch Cooking. Make big recipes at once (like on the weekends) to freeze or save for use later on.
  2. Individually Portioned Meals. Divvy up portions into containers ahead of time so you can grab and go.
  3. Prepped Ingredients.
Dec 21, 2023

What is the longest lasting meal prep food? ›

Meal-prepped soups and stews can last up to four days in the fridge. Chicken and rice can last up to five days in the fridge. Meal prep salads can last up to three days in the fridge. Meal prep food can also be stored in the freezer.

What meat is best for meal prep? ›

When you're prepping, focus on choosing easy-to-cook, bulk-packaged foods that store well. My recommendation is to mix and match from these categories and go to town: Protein: Chicken breast, lean ground beef, pork tenderloin, flank steak, lean lunch meat (turkey breast, ham, or roast beef) and low-fat beef jerky.

What food can I make quickly? ›

32 Quick and Easy Indian Recipes
  • 01 of 32. Masala Kheema - Dry Spicy Minced Meat. ...
  • 02 of 32. Basic Chicken Curry. ...
  • 03 of 32. Mint-Cucumber Raita. ...
  • 04 of 32. Baingan Aloo Ki Subji (Eggplant and Potatoes) ...
  • 05 of 32. Bhajias (Pakoras) ...
  • 06 of 32. South Indian Lemon Rice. ...
  • 07 of 32. Andey Ki (Egg Curry) ...
  • 08 of 32. Bhindi Dopiaza (Okra)
Mar 14, 2024

How do you meal prep for 7 days without food going bad? ›

9 tips for storing meal prep food in the fridge
  1. Make sure containers are airtight. ...
  2. Store diced vegetables or fruit with a paper towel. ...
  3. Keep your fridge below 40°F (4°C) ...
  4. Put leftovers on a shelf, not the door. ...
  5. Eat leftover meat before it spoils. ...
  6. Store more produce in whole pieces. ...
  7. Let meals cool before you store them.
Nov 6, 2023

What is one thing a good recipe should include? ›

A good recipe has two parts
  • Ingredients listed in the order of their use.
  • Exact measurements (amounts) of each listed ingredient.
  • Simple, step-by-step directions (steps listed in sequence)
  • Cooking time.
  • Cooking temperature.
  • Size of correct cooking equipment to use.
  • Number and size of servings the recipe makes.

Where can I find the best recipes online? ›

2024's Best Recipe Websites: Our Picks
  1. Minimalist Baker.
  2. Love and Lemons.
  3. Cookie and Kate.
  4. Pinch of Yum.
  5. Budget Bytes.
  6. Smitten Kitchen.
  7. A Cozy Kitchen.
  8. David Lebovitz.
Apr 2, 2024

What should you always do first to your recipe? ›

Start with the ingredient list. List ingredients with exact measurements and in the order in which they will be used. Leaving out ingredients is the most common mistake in recipe writing.

What kind of food can you afford on $1 a day? ›

More $1 Meal Ideas
  • A boiled egg, brown rice, and raisins with milk.
  • Whole wheat pancakes and a side of fruit or juice.
  • Oatmeal pancakes and applesauce.
  • Scrambled egg, toast and juice.
  • Hash browns, eggs, and fruit.
  • A green smoothie with a side of toast.
  • A muffin with a side of banana and yogurt.
Dec 7, 2022

What kind of food can you afford on $1? ›

Basic pantry items: Bread, flour, sugar, leavening, seasonings, coconut oil, olive oil, lard, peanut butter and jam, homemade granola, cornmeal, oats, whole wheat, rice, dried beans, lentils and split peas, several varieties of pasta, pasta sauce, home canned tomatoes, fruits and vegetables.

References

Top Articles
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 6150

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.