Keto Sausage Balls | One of The Best Keto Sausage Recipes (2024)

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These keto sausage balls are made with only 5 ingredients but have a whole lot of flavor. And with under 1 NET CARB per serving, you can practically eat as many of these keto sausage balls as you want. Plus, this sausage balls recipe is about as easy as it gets since it takes under 25 minutes to make!

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The Best Keto Sausage Balls

This keto sausage ball recipe isso goodandso simple that you'll want to make it every day!

And that's not an exaggeration.

These cream cheese sausage balls aretender, cheesy,andcrispy. And where other keto sausage ball recipes fail to live up to the deliciousness of classic Bisquick ones, this recipe doesn't.

But, I'm not the only one who feels that way, my family and friends do too.

And that's why I truly believe these the most addictive low carb appetizer you can make - and, I'm talking like as addictive as my keto french fries recipe. That's how good they are.

Plus, the carb count is pretty phenomenal on these too. Each one has LESS THAN 1 NET CARB! So you can really indulge in them without guilt.

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Ingredients

So, as I mentioned earlier, you will only need 5 ingredientsto make these sausage balls keto.

And the ingredients you'll need are all common keto ingredients that you probably have at home already.

That said, here's what you'll need for this recipe:

  • 1 pound ground pork sausage
  • 4 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • ½ cup almond flour
  • 1 teaspoon baking powder

Nothing better than a short ingredient list, am I right?

And along with only a few ingredients, there are only a few steps to make this recipe.

But before we get into that, let's discuss a few of the ingredients we'll be using.

Oh, and by the way, if you want to make traditional sausage balls, you have to check out these Bisquick sausage balls!

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Keto Sausage Balls with flour

So, we will be making these sausage balls keto and low carb by using almond flour in place of all-purpose flour.

And the almond flour will help bind all of our ingredients together to form the keto sausage ball.

But, if you want to substitute almond flour, you can use either sunflower or walnut flower instead. Both of these flours havesimilar propertiesto almond flour and can be substituted on aone-for-onebasis.

With that said, the flour that you DON'T want to use in this recipe is coconut flour.

Coconut flour is extremely absorbent and will cause the sausage balls to fall apart instead of holding together.

So just keep in mind that you'll only want to use almond, sunflower, or walnut flour for this recipe.

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Customizing your Keto sausage balls

Now, one of my favorite parts about this recipe is customizing the sausage balls and changing them up.

I typically use mild Italian sausage for this recipe, but sometimes if I want a little kick, I'll use hot sausage or spicy sausage. Having said that, you can pretty much use any ground sausage you want for this recipe, such as breakfast sausage.

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Also, I definitely prefer using sharp cheddar cheese - because I love the strong flavor - but feel free to use any cheese that you'd like to make your keto sausage balls. If you want some serious heat, you can use pepper jack cheese along with the hot sausage.

Love pizza? Use mozzarella cheese and dip them in low carb marinara sauce. Personally, I useRAO'sketo-friendly pizza sauceas my go-to marinara sauce.

And if you wanttaco flavored sausage balls,you can use Mexican or taco cheese.

So as you can see, there are plenty of ways to customize this recipe. And no matter what way you choose, these keto sausage balls will beirresistibly delicious.

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Grating your own cheese

Ok, so you know that you can use any cheese you want for this recipe, but let's talk about how to make this recipe as low carb as possible.

I recommendshredding your cheesebecause this will save you the added carbs that come in pre-shredded cheeses.

Pre-shredded cheeses tend to haveadded starchesthat are put in them to prevent the cheese from sticking together. And these starches contain carbs,so to keep your sausage balls as low carb as possible, I recommend shredding your own cheese.

How to Make Keto Sausage Balls

A sausage balls recipe may sound like it'd be challenging to make, but these keto sausage balls are actually super easy to whip up.

Literally, you'll have this delicious low carb appetizer done in under 25 minutes- so let's get rolling.

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Step 1: Preparing The Keto Sausage

First things first, you'll want to preheat your oven to 375°F (190°C).

Then you'll want to line a baking sheet withtin foilandgrease itwith some cooking spray.

Next,put all of the ingredients in a large bowlandmixeverything until well combined.

Byt the way, try to mix your ingredients thoroughly- you don't want one ingredient clumped in one area, and you want to make sure the flour is mixed throughout.

Step 2: Forming The Keto Sausage Balls

So, once the ingredients are well combined, you can start forming the sausage balls.

Now, having said that, if you want the sausage balls to be a consistent size, I recommend using a cookie scooper.

But if you don't have one, you can always just use your hands. To form the balls like this just scoop the sausage out with a tablespoon, and roll it with your handsuntil you get a smooth sausage ball that is approximately 1 inch in size.

Then, all you have to do is repeatthe scooping and rolling processfor the rest of the sausage mixture, and evenly place them on the baking sheet.

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Step 3: Baking the keto sausage balls

Now, once all the sausage balls are formed and on the baking sheet, you'll want to put them in the oven for about20-24 minutes.

However, after the10 minute mark, you'll want to use a fork to lift the sausage balls off the sheet just to keep them from sticking to it.

Then, after they've cooked for another 10-15ish minutes they should be perfectly crispy on the outside, and perfectly juicy on the inside.

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How To Store Keto Sausage Balls

This recipe will make around 24 total sausage balls, so there's a good chance you'll have some leftover after you make them. And, if you do, you can store the leftover sausage balls in the refrigerator in an airtight container for3 to 4 days.

Then, to reheat them, all you have to do is put them back in the ovenfor about10-15 minutesor until they reach your desired temperature.

Also, you can pop them in the microwave for a quicker reheating method, but I definitely suggest using the oven so the sausage balls stay as crispyas possible.

Of course, you can also enjoy these keto sausage balls cold if you just want a quick snack.

By the way, if you want to prepare this recipe ahead of time, you can make the keto sausage balls and then freeze them for up to 4 months. That said, they are best cooked within the first month.

To do this, first put them in the freezer on a baking sheet and once they're frozen, you can transfer them to a freezer-safe Ziploc bag. When you're ready to bake them, let them thaw for 15-20 minutesand thenfollow the baking instructions above.

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Wrapping It Up

Well, that's how to make traditional sausage balls keto!

I might be a little biased, but I think these low carb sausage balls are by far the best keto sausage recipe you can make. Not only are theycrispy, cheesy,andsuper flavorful, but they're bite-sized and super versatile too.

You can enjoy them as a low carbappetizer, snack,or have them along with breakfast.

Anyway, I hope you enjoy these keto sausage balls as much as I do!

As always, if you end up making this recipe, take a picture and tag us on Instagram. We'd love to see how they turn out and share them on our story.

More Keto Recipes

If you're looking for some more keto recipes to stick to your keto diet, we have a ton on the blog that you can make next!

Check out all of these easy keto recipes:

  • Keto french fries
  • Keto chicken nuggets
  • Keto meatloaf
  • Keto falafel
  • Keto mozzarella sticks

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Keto Sausage Balls | The Best Keto Sausage Recipe

Keto Sausage Balls | One of The Best Keto Sausage Recipes (11)

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★★★★★5 from 7 reviews

These keto sausage balls are made with only 5 ingredients but have a whole lot of flavor. And with under 1 NET CARB per serving, you can practically eat as many of these keto sausage balls as you want. Plus, this sausage ball recipe is about as easy as it gets since it takes under 25 minutes to make!

  • Author: Joe Duff
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 24 Sausage Balls 1x
  • Category: Appetizer
  • Method: Oven
  • Cuisine: Keto Low Carb

Ingredients

Scale

1 pound (450g) ground pork sausage

4 ounces (113g) cream cheese

1 cup (115g) shredded cheddar cheese

½ cup (50g)almond flour

1 teaspoon baking powder

Instructions

  1. Preheat your oven to375°F (190°C) and line a baking sheet with tin foilandgrease itwith some cooking spray.
  2. Next,put all of the ingredients in a large bowlandmixeverything until well combined.
  3. Scoop a sausage ball androll it with your handsuntil smooth.
  4. Repeatthe scooping and rolling processfor the rest of the sausage mixture and evenly place them on the baking sheet.
  5. Put them in the oven and bake for about20-24 minutes.
  6. After the10 minute mark, you will want totwist the sausage ballsin place to keep them from sticking.
  7. Once they arecrispy on the outside, your keto sausage balls are done.

Notes

The scale up function does not change the gram measurement.

Nutrition

  • Serving Size: 1 sausage ball
  • Calories: 107
  • Fat: 9.25
  • Carbohydrates: 1.1
  • Fiber: .25
  • Protein: 4.6

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Keto Sausage Balls | One of The Best Keto Sausage Recipes (2024)

FAQs

What are the best sausages for a keto diet? ›

Our Favorite Keto-Friendly Sausage Brands
  1. Applegate No Sugar Original Pork Breakfast Sausage. ...
  2. Old Wisconsin Beef Summer Sausage. ...
  3. Isernio's Mild Italian Sausage. ...
  4. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. ...
  5. Hickory Farms Beef Summer Sausage. ...
  6. Shelton's Turkey Breakfast Sausage.
Feb 24, 2022

How many carbs are in 4 sausage balls? ›

Tennessee Pride Sausage Balls (4 balls) contains 9g total carbs, 8g net carbs, 22g fat, 12g protein, and 280 calories.

Is Jimmy Dean sausage low carb? ›

Jimmy Dean Breakfast Sausage (1 serving) contains 1g total carbs, 1g net carbs, 17g fat, 8g protein, and 190 calories.

Can you eat bacon and sausage on the keto diet? ›

You can eat higher-fat foods that contain protein, like bacon and sausage, but you're better off adding fat to foods, as it's easier to control, says Keatley. And bacon and sausages have a lot of calories, protein, and saturated fat.

Can I eat sausage everyday on keto? ›

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

What sausage has the lowest carbs? ›

Andouille sausage: 3 grams Beef sausage : 0 grams Bratwurst: 3 grams Sausage Breakfast (pork or turkey): 1 gram Beef patties: 3 grams Chicken sausage: 4 grams Chorizo: 2 grams Italian sausage: 4 grams Polish sausage (Kielbasa): 5 grams Pork sausage : 0 grams Salami: 6 grams Turkish sausage: 3 grams Viennese sausage ( ...

How much sausage on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

How many carbs are in bisquick sausage balls? ›

Calories in Bisquick Sausage Balls
Calories156.8
Sodium356.7 mg
Potassium74.7 mg
Total Carbohydrate6.3 g
Dietary Fiber0.0 g
8 more rows

How many carbs does one sausage ball have? ›

Sausage balls, made with biscuit mix and cheese nutrition facts and analysis per 1 ball (14 g)
Carbohydrates
NutrientAmountDV
Carbohydrate3.20 g1 %
Fiber0.10 g0 %
Sugars0.59 g
1 more row

What is the healthiest sausage? ›

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt. Follow these guidelines to choose healthier sausages: Less than 5g saturated fat per 100g.

Can you eat kielbasa on keto? ›

I have a couple of keto-friendly brands of kielbasa that I like. Teton Waters Ranch is a good one and is available at many grocery stores, including Kroger. My husband picks up this organic smoked sausage from Kiolbassa at Costco. And Pedersons sells their no-sugar added kielbasa at Target and Natural Grocers.

Is McDonald's sausage keto? ›

McDonald's keto breakfast a la carte menu options:

Sausage Patty: 190 Calories | 18g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 1g Net Carbs.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is the best deli meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What breakfast meat is keto-friendly? ›

Add some links to your breakfast plate to pump up the protein without the carbs. Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.

What ground meat is best for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

Can I eat kielbasa on keto? ›

I have a couple of keto-friendly brands of kielbasa that I like. Teton Waters Ranch is a good one and is available at many grocery stores, including Kroger. My husband picks up this organic smoked sausage from Kiolbassa at Costco. And Pedersons sells their no-sugar added kielbasa at Target and Natural Grocers.

Are hot dog sausages keto? ›

Yes, you can eat hot dog meat while on Keto diet. Since they are meat based and low in carbs you can eat them without the bun.

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