Mexican Meatball Soup from 200 Easy Mexican Recipes (2024)

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By Tara Noland on | Updated | 11 Comments

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Mexican Meatball Soup

I am doing a review of another cookbook for you today and a delicious Mexican Meatball Soup. An easy Mexican cookbook. Right up my alley.

We all love Mexican food here. Fresh, fast, and simple are what Mexican brings to mind. I let Ken flip through the pages of this beautiful cookbook and he actually picked out two recipes. I will share both of them with you.

One today and one on Saturday. Both of them easy and delicious. Today we have a Mexican soup. I haven’t really had that many Mexican soups before except for a variety of Tortilla soup.

This one proved to be a winner. Ken actually made it too!! I love that even more!!

Kelly Cleary Coffeen is the author of this authentic Mexican cookbook but a few dishes have been North Americanized like her Chile Con Queso or Beef Fajitas.

The book is packed full of amazing recipes from appetizers, to soup, stews, tacos, tostadas, co*cktails, desserts and so much more. I personally could eat Mexican food all day long!!

I will be trying many more from this cookbook for sure. So pull out your pot and make this soup and then go and check out the rest of the recipes in this wonderful cookbook.

Mexican Meatball Soup from 200 Easy Mexican Recipes (3)

Mexican Meatball Soup

A wonderful full flavored soup from Mexico!!

Ingredients

Meatballs

  • 1 lb. ground beef, preferably sirloin
  • 2 Tbsp. long-grain white rice
  • 1 large egg
  • 1/4 cup fresh oregano leaves
  • 1 tsp. salt
  • 1 tsp. freshly ground black pepper

Soup

  • 1 tsp. olive oil
  • 1 cup diced onion
  • 4 cloves garlic, minced
  • 8 cups beef broth, sodium-reduced
  • 2 Tbsp. tomato paste
  • 1 carrot peeled and sliced
  • 2 Tbsp. minced cilantro

Instructions

  1. Meatballs: In a large bowl, combine meat, rice, egg, oregano, salt, and pepper. Roll into 1" meatballs.
  2. Soup: In a large pot, heat the oil over medium-low heat.
  3. Add the onions and cook, stirring, until softened, 3-5 min. Add garlic and cook stirring for 2 min. Add broth and tomato paste.
  4. Increase heat to medium-high. Bring to a boil. Add the carrots and cook until carrots are soft 20-30 min. Reduce heat to a simmer.
  5. Gently add meatballs to the simmering broth. Cover and simmer until meatballs are no longer pink inside and rice is tender about 30 min.
  6. Ladle into individual bowls. Garnish with cilantro.
Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 240Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 83mgSodium: 1257mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 23g

Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.


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    Comments & Reviews

  1. Mollie says

    In the instructions you forgot to add the egg for the meatballs.
    Very easy to make and very low in Weight Watcher Points if you make it 8 servings it’s only 4 points

    Reply

      • Mollie Bean says

        your welcome, I do the same thing sometimes when giving out my recipes, I did make the soup and its really good!

        Reply

        • Noshing with the Nolands says

          So glad you liked it and again I appreciate you telling me. Cheers!!

          Reply

  2. Diana @GourmetDrizzles says

    This looks so yummy! I don’t make beef broth based soups often, good reminder… plus I love anything with meatballs and cilantro!

    Reply

    • Noshing with the Nolands says

      I don’t do many beef broth soups either but this was really good!!

      Reply

    • Noshing with the Nolands says

      Thanks so much!

      Reply

  3. Helene D'souza says

    Gosh the meatball soup looks super inviting. The book sounds interesting, I am still learning mexican food and we do enjoy the flavors here so maybe I could find some time to learn more insider cuisine tips. 🙂

    Reply

    • Noshing with the Nolands says

      Thanks so much for coming over Helene!!

      Reply

Mexican Meatball Soup from 200 Easy Mexican Recipes (2024)

FAQs

What are Mexican albondigas made of? ›

What Is Albondigas Soup? A simple soup base is made with sautéed onions, garlic, broth, and tomatoes. Into the bubbling soup you drop meatballs made with ground beef or ground turkey and rice. The meat creates its own additional broth.

How many carbs are in Mexican meatball soup? ›

Sopa de albondigas (meatball soup) (1 cup) contains 16g total carbs, 13.7g net carbs, 8.9g fat, 14.5g protein, and 201 calories.

Who invented the albondigas? ›

Albóndigas are thought to have originated as a Berber or Arab dish imported to Spain during the period of Muslim rule. Spanish albóndigas can be served as an appetizer or main course, often in a tomato sauce. Mexican albóndigas are commonly served in a soup with a light broth and vegetables.

How to keep albondigas from falling apart? ›

Roll your meatballs in flour

Roll the finished meatballs in plain flour before frying. This is, hands down, one of the easiest ways I've discovered to prevent meatballs from falling apart when cooking.

Why are my albondigas pink inside? ›

Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color. It can also occur when vegetables containing nitrites are cooked along with the meat.

How many calories are in Mexican meatball soup? ›

Meatball Soup, Mexican Style (Sopa De Albondigas) (1 cup) contains 8.8g total carbs, 7.4g net carbs, 10.2g fat, 10g protein, and 166 calories.

How many calories are in a bowl of meatball soup? ›

Nutrition Information
NutrientsAmount
Total Calories246
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat3 g
34 more rows

How many calories are in a bowl of Mexican soup? ›

Chicken Vegetable Soup With Rice, Mexican Style (Sopa / Caldo De Pollo) (1 cup) contains 25g total carbs, 22.1g net carbs, 3.4g fat, 12.4g protein, and 182 calories.

How do you know when albondigas are done? ›

Form into 1-inch meatballs and drop into broth. Bring soup to a boil, then reduce heat to medium-low. Cover and cook until meatballs are no longer pink in the center and vegetables are tender, about 20 minutes.

What country are albondigas from? ›

Albondigas are a classic tapas dish in Spain. Standing at a bar, their hot, smokey flavour goes perfectly with a caña of chilled beer. However, this particular recipe has made quite a path through history.

What country is famous for meatballs? ›

Swedish people are famous for their Swedish meatballs, called köttbullar. They are often served with gravy, along with boiled potatoes and a special lingonberry sauce. ​One of Denmark's most popular foods is a small, pan-fried meatball made of cut pork.

Where did albondigas come from in Mexico? ›

A meat ball dish known as "Mexican Soul Food", it originated in Spain and was taken to Mexico by the conquistadors.

What is the history of Mexican albondigas? ›

While the true origin of the meatball is a mystery, we do know that it made their way to Mexico from the Middle East by way of Spain (likely sometime after the 6th Century, during Muslim rule in Spain).

How many calories are in Mexican albondigas soup? ›

Nutritional Information
Serving Size1 cup
Calories150
Total Fat7g
Cholesterol20mg
Sodium750mg
4 more rows

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