vegetable jalfrezi recipe | Punjabi vegetable jalfrezi sabzi | (2024)

Vegetable Jalfrazie Video

वेजिटेबल जालफ्रेजी रेसिपी | पंजाबी सब्जी | वेज जालफ्रेजी | लंच या डिनर में बनाये वेजिटेबल जालफ्रेजी - हिन्दी में पढ़ें (Vegetable Jalfrezi in Hindi)

વેજીટેબલ જાલફ્રેઝી | હેલ્દી પંજાબી વેજીટેબલ જાલફ્રેઝી - ગુજરાતી માં વાંચો (Vegetable Jalfrezi in Gujarati)

Preparation for Veg Jalfrezi

1. To makevegetable jalfrezi recipe | Punjabivegetablejalfrezi sabzi |restaurant style vegetable jalfrezi |we are using an assortment of vegetables like baby corn, carrot, French beans and cauliflower. We have cut them diagonally and par boiled them.
   
2. Peel the skin from onions and discard it. Thinly slice the onions and keep aside.
   
3. Check out this recipe with detailed step by step images to makeFresh Tomato Pulpat home.
   

How to make veg jalfrezi

1. To cook mixed vegetable jalfrezi, heat the oil in a deep non-stick kadhai and add the cumin seeds.
   
2. Add ginger paste.
   
3. Add garlic paste.
   
4. Mix well and sauté on a medium flame for a few seconds or until the raw aroma vanishes.
   
5. Add the onions.
   
6. Sauté on a medium flame for 2 minutes or until the onions are soft and pink.
   
7. Add all the other vegetables starting with diagonally cut and parboiled baby corn. If you do not find baby corns, make use of sweet corn kernels.
   
8. Add diagonally cut and parboiled carrot. It is important to cut the vegetables uniformly so, they take a similar cooking time and cook perfectly without getting mushy.
   
9. Add diagonally cut and parboiled french beans. To make it more nutritious , you can add in protein in the form of paneer or soya nuggets.
   
10. Add parboiled cauliflower florets. Other vegetables like broccoli florets, green peas, potato, capsicum, bell peppers can also be added if you like.
    
11. Add chilli powder. The vegetable jalfrezi is supposed to be mildly spicy but you can adjust the quantity as per your preference.
    
12. Add turmeric powder.
    
13. Add coriander-cumin seeds powder.
    
14. Add garam masala. Adjust the spice levels to suit your taste.
    
15. Add dried fenugreek leaves.
    
16. Add salt.
    
17. Add 1 tbsp of water and mix well. The water prevents the spices from burning.
    
18. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally. Do not overcook as you want the veggies to retain their crunch.
    
19. Add the fresh tomato pulp. If you do not have tomato pulp handy, make use of tomato ketchup to provide the vegetable jalfrezi the much needed tangy flavor.
    
20. Add coriander.
    
21. Mix well and cookvegetable jalfrezi | Punjabivegetablejalfrezi sabzi |restaurant style vegetable jalfrezi |on a medium flame for 1 minute, while stirring occasionally.
    
22. Servevegetable jalfrezi | Punjabivegetablejalfrezi sabzi |restaurant style vegetable jalfrezi |hot with chapatis, naan, paratha or pulao.Vegetable Makhanwala, Vegetable Hariyali, Mixed Vegetables Patiala Style, Paneer and Vegetable Korma, Paneer and Vegetables in Khus Khus Gravy are some other Punjabi mixed vegetable sabzi.
    

Click here to view calories for Vegetable Jalfrezi